Feel Like You Again!

Let’s chat about how personalised health coaching can transform your (Peri)Menopause journey. Your path to feeling like yourself again begins with one conversation

Personalised Approach

targeted approach, support, lifestyle medicine, brain fog, fatigue, weight gain, low libido

FREE 15-Minute Discovery Call

better sleep, more energy, science backed strategies, no more overwhelm

No Obligation

cortisol, sugar spikes, insulin resistence
Book a Free Discovery Call

Ready to Banish Brain Fog?

Feeling cloudy, foggy, unfocused - sound familiar? Banishing brain fog starts with simple lifestyle upgrades—hydrating well, fueling your body with brain-boosting foods, moving daily, and prioritizing restful sleep. With mindful routines and targeted support, you’ll reclaim clarity, focus, and that sharp mental edge you’ve been missing.

Want to Fight Fatigue?

Tired of feeling tired? During (peri)menopause your oestrogen levels naturally fluctuate and start to decline, disrupting sleep and triggering hot flashes. Thankfully, adopting simple lifestyle changes like regular movement and eating a balanced diet can significantly reduce your fatigue.

Excited for More Energy?

Feel like your spark has dimmed?. Hormonal shifts, especially drops in oestrogen and progesterone, disrupt sleep, mood, and motivation, leaving you drained and foggy. Add in the demands of daily life: work, family, stress—and it’s no wonder energy feels elusive.

hormaone balance, energy, perimenopause, menopause, lifestyle medicine, simple lifestyle strategies, hope, joy, menopause transition

I’d love to help you. Book your free call today!

Book Your Free Discovery Call

Testimonials

  • "I sought out Rhona during a particularly challenging phase of perimenopause. Her evidence-based approach, attentive listening, and personalized strategies made a significant difference in my health and wellbeing. I now feel more balanced, focused, and empowered to manage my symptoms with confidence."

    Mary D.

  • "Working with Rhona has been a game-changer during my perimenopause journey. She helped me understand what was happening in my body and gave me practical, compassionate support every step of the way. From managing mood swings and sleep issues to finding the right nutrition and movement, her guidance has made me feel more balanced, empowered, and like myself again. I honestly don’t know how I would’ve navigated this phase without her."

    Jennifer C.

  • Before working with Rhona, I felt like I was constantly battling brain fog, fatigue, and stubborn weight gain that seemed to come out of nowhere. Perimenopause was turning everyday life into a struggle, and I didn’t know where to start. Rhona not only helped me understand what was happening in my body, but gave me the tools to feel like myself again. Her support with nutrition, mindset, and gentle lifestyle changes made a huge difference. I now have more energy, mental clarity, and I’m finally seeing progress with my weight. She’s been an absolute lifeline."

    Veronica M.