How Can I Help You?
As a compassionate guide through the shifting landscape of perimenopause and menopause, I can help you reclaim your vitality during this powerful life transition. By offering personalized, practical support and the science and qualifications to back it up, you will understand hormonal changes, manage symptoms like sleep disturbances, mood fluctuations, and weight gain, and build sustainable habits that nurture physical and emotional well-being. Through goal setting, mindset work, and lifestyle tweaks—nutrition, movement, stress management—I will help you feel more in control, less alone and supported all the way.
With the right support, you can rediscover confidence, joy, energy and health. This process won’t just ease the journey; it will illuminate it (and you!), while offering tools and encouragement that instill resilience, purpose, and hope.
(Peri)Menopause is a chapter of empowerment, not limitation—where well-being isn't lost, but reimagined. This stage of life isn’t a decline—it invites reflection, self-rediscovery, and the grace of growing into who you truly are.
Ready to be CEO of your own body?? Check out below on how we can work together or book your free discovery call!
One-Off 1:1 Consultation
(90min online/video chat)
These stand-alone sessions are 100% personalised and unique to your needs, and you will be provided with the resources and strategies that work for YOU.
In this session we will use a detailed questionnaire and food diary to take a deep exploration into your personal health concerns, lifestyle and diet habits, and emotional well-being.
Together, we’ll collaborate to define achievable, long-lasting goals that align with your lifestyle and provide the roadmap that supports steady progress toward your health goals….small steps for powerful progress!
A 12-Week Path to Lasting Health Change
Feel like yourself again—energized, balanced, and supported every step of the way.
This isn’t just a program. It’s a partnership. A space where your symptoms are heard, your story matters, and your wellbeing becomes a priority.
What’s Included:
Initial Consultation (90 minutes)
We begin with a deep, compassionate dive into your health history, lifestyle, and current symptoms. Together, we’ll uncover the root causes and patterns that may be holding you back.
Bi-Weekly Support Sessions (30 minutes)
Every two weeks, we’ll check in to review your progress, adjust your plan, and keep you motivated. These sessions are your time to be seen, heard, and supported.
Personalised Plan
You’ll receive a tailored roadmap with nutrition, lifestyle, and mindset strategies that work for your body and your life. No overwhelm—just clear, doable steps.
Ongoing Support Between Sessions
Have a question or need a little encouragement? Message me anytime through my private client portal. You’re never in this alone.
Is This for You?
Alive and Thrive is designed for women who are:
Navigating perimenopause or menopause and feeling out of sync with their body
Dealing with hormone imbalances, weight changes, or chronic health concerns
Tired of quick fixes and ready for a sustainable, supportive approach
Looking for expert guidance, accountability, and a plan that actually fits their life
You Deserve to Feel Good Again
This is your time to reconnect with your body, reclaim your energy, and rediscover what it means to truly thrive.
Ready to begin?
Let’s talk! Book your free discovery call today and take the first step toward feeling like YOU again.
1:1 ‘Feel Alive & Thrive’ Package
"You can’t stop the waves, but you can learn to surf”
-Jon Kabat-Zinn
Contact Me
Interested in working together? Book a FREE discovery call or fill out some info below and I will be in touch shortly. I can’t wait to hear from you!
