How Can I Help You?
Perimenopause and menopause can feel like unfamiliar territory—your body shifts, your energy changes, and symptoms can show up without warning. My role is to help you make sense of what’s happening so you can feel more like yourself again. With science‑based guidance and practical support, you’ll understand your hormonal changes, learn what’s driving symptoms like disrupted sleep, mood swings, or weight changes, and discover simple habits that genuinely help.
Together, we focus on what you can influence: steady routines, supportive nutrition, movement that feels good, and stress management that actually fits into your life. You’ll build confidence in your body again and feel less overwhelmed by the day‑to‑day ups and downs.
This stage of life isn’t the end of anything—it’s a transition, and transitions can be navigated with the right tools and support. Many women find that once they understand what’s going on, things start to feel lighter. Energy returns. Mood steadies. A sense of “I’m back” begins to grow.
Perimenopause and menopause are not a decline. They’re a shift—one that can lead to more strength, more self‑knowledge, and a renewed sense of what matters. You deserve to feel hopeful about this chapter, because things can get better, and you don’t have to figure it out alone.
Ready to be CEO of your own body?? Check out below on how we can work together or book your free discovery call!
75-min online/video chat
These stand-alone sessions are 100% personalised and unique to your needs, and you will be provided with the resources and strategies that work for YOU.
Perfect for self‑motivated women who prefer expert guidance without needing ongoing accountability
In this session we will use a detailed questionnaire and food diary to explore your personal health concerns, lifestyle and diet habits, and emotional well-being.
Together, we’ll collaborate to define achievable, long-term goals that align with your lifestyle and provide the self-paced roadmap that supports steady progress toward your health goals….small steps for powerful progress!
The Thrive Hour Consultation
€125
The ‘ Thrive Taster’ Package
€225
A 4-Week Jumpstart to Feeling Like You Again
If you’re curious about health coaching but not quite ready to commit to a full 12‑week programme, the Thrive Taster is your perfect starting point. This easy, supportive 4‑week 1:1 health coaching experience gives you a real feel for what personalised lifestyle change can look like and what you can achieve - without long‑term commitment.
What’s Included:
Initial Consultation (75 mins)
We start with a detailed review of your health history, lifestyle, and current symptoms. From there, we identify the underlying patterns and factors that may be affecting your health
Midpoint Review Consultation (25 mins)
At the halfway point, we’ll check in to review your progress, create new goals for the home stretch, and keep you motivated.
Personalised Plans
· You’ll receive 2 tailored protocols (1 for each 2-week block) with lifestyle and behaviour change strategies that work for your body and your life. No overwhelm—just small doable steps that are a priority to you.
· A weekly reflection activity to complete via my client portal to build your self-awareness and track your progress
Final Consultation (20 mins)
A final chat to review your progress over the course of the 4 weeks, reflect on what worked well (or didn't) and potential next steps for you
A 12-Week Path to Lasting Health Change
Feel like yourself again—energized, balanced, and supported every step of the way.
This isn’t just a program. It’s a partnership. A space where your symptoms are heard, your story matters, and your health becomes a priority.
What’s Included:
Initial Consultation (90 mins)
We begin with an in-depth assessment into your health history, lifestyle, and current symptoms. Together, we’ll uncover the root causes and patterns that may be holding you back.
Bi-Weekly Support Sessions (30 mins)
Every two weeks, we’ll check in to review your progress, adjust your plan, and keep you motivated. These sessions are your time to be seen, heard, and supported.
Personalised Plan
You’ll receive a tailored roadmap with nutrition, lifestyle, and mindset strategies that work for your body and your life. No overwhelm—just clear, doable steps.
Ongoing Support Between Sessions
Have a question or need a little encouragement? Message me anytime through my private client portal - I’m with you all the way.
Is This for You?
Alive and Thrive is designed for women who are:
Navigating perimenopause or menopause and feeling out of sync with their body
Dealing with hormone imbalances, weight changes, or chronic health concerns
Tired of quick fixes and ready for a sustainable, supportive approach
Looking for expert guidance, accountability, and a plan that actually fits their daily life
(Note: Monthly payment plans available)
You Deserve to Feel Good Again
This is your time to reconnect with your body, reclaim your energy, and rediscover what it means to truly thrive.
Ready to begin?
Let’s talk! Book your free discovery call today and take the first step toward feeling like YOU again.
1:1 ‘Feel Alive & Thrive’ Package
€597
"You can’t stop the waves, but you can learn to surf”
-Jon Kabat-Zinn
Contact Me
Interested in working together? Book a FREE discovery call or fill out some info below and I will be in touch shortly. I can’t wait to hear from you!
