Supporting women 40+ in your workplace
Evidence-based talks, workshops and health coaching on Perimenopause, Menopause, Longevity and Lifestyle Medicine, designed around your organisation and your people.
Women 40+ are an experienced and valued part of workforces, and many are navigating perimenopause or menopause while carrying heavy responsibilities at work and at home. Results of a 2025 survey of 2,500 women in Ireland showed 36% had considered leaving work entirely because of their symptoms, 29% had reduced their working hours and 32% had stepped back from promotional opportunities.
Practical information, tools to manage symptoms and the confidence to talk openly about them are things an employer can offer. My services are designed to provide exactly that, and to bring your wellbeing and menopause policies to life.
Talks on women's health and lifestyle medicine
An overview of lifestyle medicine, or individual talks on each pillar. Every talk comes with practical tips to take away, and is open to all colleagues, including managers and allies.
Bespoke to you
Behaviour change workshops and/or lunch & learns
Interactive sessions where people choose the one small change that matters most to them and plan how to make it stick.
In person or online
Individual sessions
A single talk or workshop for an awareness day, team meeting or company event
Menopause Policy Support
Bring your policy to life with quarterly talks and workshops, from all-staff awareness to sessions for managers and allies.
Quarterly or Annual Programme
Choose how you want to work
A Themed Series
A set of linked sessions over a quarter, such as one talk on each pillar of lifestyle medicine
1:1 health coaching for women 40+
Supporting women to thrive at work through personalised health coaching focused on sleep, stress, energy, nutrition and movement.
Helping employers attract, support and retain valuable female talent through every stage of midlife.
Bespoke Programmes
On-going Support
Quarterly talks or workshops that support your menopause policy, with 1:1 health coaching and support throughout the year.
Whether you're looking for a single awareness session or a year-round programme, every offering is designed around your organisation's needs, culture and people. No off-the-shelf solutions, just practical, evidence-based support tailored to your workforce.
Contact me and let’s design something for your workplace.
Tell me a little about your organisation, how many people you'd like to reach and what matters most. I'll come back to you with ideas and a tailored outline.
Email Rhona@kindlehealthcoaching.ie